Ginger-Pumpkin Oatmeal
Makes 2 servings
Ingredients
1 1/2 cups – fat free or lowfat milk
1/2 teaspoon – pumpkin spice
1 cup – rolled oats
1/2 cup – canned pumpkin
1/2 teaspoon – vanilla extract
2 tablespoons – brown sugar
1/4 cup – fat free or lowfat milk
1 tablespoon – chopped walnuts
1 teaspoon – crystalline ginger bits
Preparation
In a medium saucepan, heat milk and pumpkin spice to a gentle boil.
Add oats, return to simmer, reduce heat, and simmer for 5 minutes.
Add pumpkin, vanilla, and brown sugar. Cook 1 minute to heat through, but not boil.
Portion into two bowls, pour milk over top, and sprinkle with walnuts and crystalline ginger.
Recipe and image provided by the Milk Life campaign, representing the nation’s milk companies.
Nutritional Facts
350 calories; 5 g fat; 0 g saturated fat; 5 mg cholesterol; 16 g protein; 55 g carbohydrate; 6 g fiber; 265 mg sodium; 270 mg calcium (25% of daily value).
Nutrition figures based on using fat free milk.
